How To Control Your Feelings For Your Ex Boyfriend

Learn how to be responsible for your own emotions.

How to control your feelings for your ex boyfriend. Understand that you can only control what you say and do and you can t control what your ex says and does says steinberg. This means you can control how you choose to think about the breakup. You need to resist the temptation and if this means handing your phone and computer over to a friend for a few days just to get out of the habit then do it. If your relationship just ended want to know how to not be jealous of ex and are looking for more preventative measures make a list of things you do well and constantly put yourself in position to shine in order to regain confidence and self esteem.

This is a dangerous behavior because it can turn compulsive fast. For me one of the first signs my ex boyfriend still had feelings for me was when he tried really hard to stay in touch. After troubling your ex so much psychologically if he she has not contacted you then after 1 2 months its time that you contact them. Dating gurus have named this period as the contact ban and according to them it is a major psychological trick to make your ex want you back.

You are the only one who has control over how you feel at any particular moment. If you are constantly texting your ex and checking for messages you need to stop. And don t get me wrong it s perfectly ok to have a friendly relationship with someone who was your romantic partner. No one can make you happy or sad.